A Nourished Life

You CAN heal your relationship with food, nourish your body, and never diet again! 

Carissa Kiefer, Owner

My name is Carissa Kiefer and I am a Dietetic Intern at the University of Alaska Anchorage. I have my Bachelors Degree In Dietetics and I am passionate about helping people heal their relationship with food, nourish their bodies and find enjoyment in life. I am so glad you found this website! It is currently under construction as I plan out my future private practice as a Registered and Licensed Dietitian.

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My Mission:

To help individuals heal their relationship with food and body.

My Values:

  • Practice using Intuitive Eating Principles/Anti-Diet Mindset/Gentle Nutrition
  • Health At Every Size(HAES) Perspective
  • Use Motivational Interviewing, Emotional Coaching, RO-DBT, CBT and FBT when appropriate in conjunction with Evidence Based Practices
  • Create a weight neutral place where all foods are enjoyed
  • Collaborate with therapists, doctors and other professionals as needed for a holistic approach
  • Stand up to weight bias, weight stigma and fatphobia